This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
More Info below.
Multi-Use Room, 351 Fort Washington Ave, New York, NY 10033
Join me to increase your strength and endurance with this one-hour total body workout. Open to all levels of fitness! Please bring a mat. Space for ...
Myrtle Avenue and Park Lane South, Myrtle Ave/Park Ln South, United States
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets ...
Hudson Guild Fulton Community Center, 117 9th Ave, New York, NY 10011
This 45-minute Dance Fitness class is not just a great workout, but a great time as well! Come learn fun choreography to a vibrant mix of hip hop, reggaeton, ...
NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, 485 Throop Ave, Brooklyn, NY 11221
Join us as we connect with our breath and link our movements to each breath. In this class, we explore simple poses that help you understand and work with your ...
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