This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!
More Info below.
Athletic Courts, 42-93 Skillman Ave, Sunnyside, NY 11104
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise. Each segment is timed to improve cardiovascular health as well as ...
Sunnyside Community Services, 43-31 39th St, Sunnyside, NY 11104
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to ...
Baychester Library, 2049 Asch Loop, Bronx, NY 10475
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class. A gentle practice suitable for all levels and abilities, ...
Brooklyn Public Library - Kings Highway Branch, 2107 Ocean Ave, Brooklyn, NY 11229
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all. Experience a fun and light-hearted, mid-intensity flow that connects breath to ...
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