EVENT ENDED
Hatha Flow
Jan
08
Hatha Flow
Join us as we connect with our breath and link our movements to each breath. In this class, we explore simple poses that help you understand and work with your body’s unique needs. Designed to enhance mobility, strength, and posture, this class is perfect for beginners. Clear instructions and modifications are provided to make sure everyone can participate comfortably. Please bring a mat More Info below.
INFO:
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INFO:
Website
where:
NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, 485 Throop Ave, Brooklyn, NY 11221 map
when:
January 8 @ 6pm
- 7pm
price:
Free
category:
Fitness
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