Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout. This class is high-energy with programming options for all levels!
More Info below.
Sunnyside Community Services, 43-31 39th St, Sunnyside, NY 11104
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to ...
Dance Room, 2301 Amsterdam Ave, New York, NY 10033
Conéctate, equilibra y desafíate con Yoga en español. Esta clase de Vinyasa Yoga incluye flujos de intensidad media que te llevarán desde el saludo al sol ...
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