A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
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Dance Room, 2301 Amsterdam Ave, New York, NY 10033
Conéctate, equilibra y desafíate con Yoga en español. Esta clase de Vinyasa Yoga incluye flujos de intensidad media que te llevarán desde el saludo al sol ...
The B.R.I.D.G.E. Family Enrichment Center, 217 Beach 92nd St, Rockaway Beach, NY 11693
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout. Whether you are a ...
Brooklyn Public Library - Park Slope, 431 6th Ave, Brooklyn, NY 11215
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
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