Dynamic Stretching

Dynamic Stretching
Dec 26

Dynamic Stretching

The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are not yogis but want a good stretch. We start with dynamic stretches and flow into longer holds that include every muscle group. Please bring a mat since this class will require you to remove your shoes. More Info below.

INFO:
Where:
Sign up for FREE Info, Location & Contacts:

INFO: Website
where: NYPL - Spuyten Duyvil, 650 W 235th St, Bronx, NY 10463 map
when: December 26 @ 1pm - 2pm
price: Free
category: Fitness
 


SIGN UP OR LOG IN TO GOHILO.COM -- IT'S FREE!


Error

An error has occurred