Sunday Dance

Sunday Dance is an ongoing moving-meditation- conscious-embodied-dance-experience. Our sessions begin with carefully curated music and skilled guidance to allow a safe space for focusing awareness inward in order to express our dance outward. The music shifts and changes in tempo and style during the session to support the discovery and release process. We conclude with a grounding closing circle. The full experience is 90 minutes in the studio, the benefits are lasting. This a fun, revealing practice that can benefit anyone willing to try it. If this is your first time - welcome. Dress comfortably to move bring your own water bottle Enter the studio in silence turn off all electronic devices quietly place your belongings against the wall and begin your journey within. Most weeks are facilitated by Nina Smith We appreciate your prepayment so that we have a smoother encounter at the door. Sunday Dance New Pricing Scale We are a growing, evolving community. Due to the increased costs of keeping this weekly practice alive we are experimenting with new pricing systems. The first Sunday of the month Sunday Dance will be only $10.00! (Dec 1, Jan 5, Feb 2, March 2, April 6) All other weeks will be a 20.00 - 30.00 sliding scale: For those who can pay 30.00, we thank you, And We gratefully accept all payments from 20.00 - 30.00 Our vision is that we can continue to offer our inspirational weekly sessions without raising class fees across the board. This new pricing experiment will continue through April 2025. If we have adequate support from our community we can make 10.00 First Sundays a permanent thing! Show us your appreciation and support by sharing this information with your friends and associates. Dance can help so much and word of mouth has real value! Questions? Text or voicemail [hidden] Prepayment info: VENMO - @ninasMyth or Paypal [hidden] *** More Info below.