Free Beginner L-Base Acroyoga Orientation

Fun, fitness, friends, FREE! Acroyoga is partnered acrobatics enhanced with techniques from yoga, gymnastics, dance, cheerleading, and even healing arts such as Thai massage. Austin is home to one of the largest, friendliest acroyoga communities in the United States, with a vibrant scene and many opportunities to play and learn each week. All we're missing is you! If you've been wanting to try out acroyoga, we welcome you to our weekly beginner orientation lesson, part of our regular Friday jam (open practice). Through games and calibrations, you'll understand key body mechanics essential to acro, and then learn several basic poses and how to transition between them. You'll be surprised what you'll be able to do! Taught by volunteer senior members of our community, this lesson emphasizes safety, connection, and fun. No partner or experience necessary! Feel free to come by yourself, with a friend, or bring a group! After the lesson, you're welcome to stay and enjoy the rest of our jam and try out your new skills. Since we'll be playing with others, don't forget to wear deodorant, trim your nails, and brush your teeth  The orientation is FREE, though we welcome pay-what-you-can donations to help support our local jams. This event is organized and run by the Austin Acro Advocates, a 501(c)(3) charity dedicated to a safe, sustainable, and growing acro scene in the greater Austin area. The last Friday Jam of the month is fully masked, to enable a safe space for immunocompromised community members. PLEASE ARRIVE BY 7:45PM so you can fill out our waiver and warm up before the fun begins promptly at 8:00! 1st, 3rd, & 5th Fridays of the month will be acro L-basing orientation 2nd Fridays will be acro therapeutics orientation 4th Fridays will be acro standing orientation Can't get enough acro? Join our main Facebook group for more! [hidden] More Info below.