Metal and Movement is a FREE one hour beginner-friendly workout at Valhalla Tavern every 3rd Monday of the month at 730p-830p! . Come check out this workout with a playlist full of familiar favorites. Did you know metal music can be cathartic/actually help you release cortisol? Crazy right? Mats and dumbbells are provided, just show up! See you there. 🤘🏼 More Info below.