Meditation Drop-In For Beginners!

We bring our cars to the shop, we deep clean our apartments, when’s the last time you worked on your mindset?Meditation is one way to put in that work! ⁨💪 Having a regular meditation practice will reduce anxiety, help you sleep better, increase your energy throughout the day, and make you more creative. Every 1st and 3rd Tuesday will be in person at CIMC. Every other class will be held online via Zoom (info below). 9/6: In Person with Betty Burkes9/13: Online with Madeline Klyne9/20: In person with Madeline Klyne9/27: Online with Zeenat Potia Each class includes basic meditation instruction, practice and discussion. This class is appropriate for first-time meditators as well as those with meditation experience. No registration required. The program begins promptly at 6:00 pm ET. Please arrive on time and plan to stay for the entire class.Zoom Link: Click here or dial +1 [hidden] and enter the Meeting ID: 928 8680 3138. (passcode: cimc) More Info below.