Waterfront Wellness: Power Vinyasa

* Power Vinyasa with Julie Wetherbee *A vinyasa flow yoga class that welcomes all levels of practitioners. Vinyasa yoga is a vigorous series of postures that link breath with movement. The series of postures called a flow helps to open and cleanse your body as well as strengthen and lengthen your muscles. The class is designed to help calm, soothe and free your mind while powering your soul.Beginners to advanced practitioners are welcome. Modifications will be offered. As with all classes you are encouraged to do what you feel is comfortable and take it at your own pace. Whether you have never practiced or you’re an experienced practitioner, you will feel at home, challenged, and at ease.*Sign-up instructions:*Visit the One Powered Yoga Instagram account @OnePoweredYoga and send a DM that you are coming to class! More Info below.