Waterfront Wellness: Hiit Full Body Workout

* HIIT Full Body Workout by Row House *Get ready for a high-energy, total body, interval training. This 45-min, coach-led class requires no equipment and incorporates resistance training. Elevate your heart rate and improve your cardio and strength fitness. We might even throw in some core-focused workout to spice things [hidden] towel is optional.* Sign-up Instructions:*- Visit Row House Lovejoy Wharf ([hidden])- Look for The Anchor HIIT Full Body Workout by Row House- Book the class for free!- Once you have a login, you can book and cancel the class anytime- Download the Row House app for ease of booking and cancellation More Info below.